The liver, weighing in at about 3 pounds in healthy adults is the largest glandular organ in the body. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive.
Moreover, the liver as a gland also secretes chemicals required by other parts of the body. In fact, the liver is the only part of your body that is both an organ and a gland.
A healthy liver regulates the composition of blood, detoxify the body as well as processes and converts nutrients absorbed by the intestines during digestion into micro molecules that the body can use. It also stores some vitamins, iron, and glucose.
It is also responsible for breaking down insulin, hemoglobin and other hormones.
In addition, it destroys old red blood cells and produces chemicals needed for blood to clot properly.
Because the liver performs so many vital functions, it is important to keep it healthy. An unhealthy diet and poor lifestyle can overwork and overload the liver, leaving it unable to process toxins and fat efficiently.
This in turn can raise the risk of many health problems like obesity, cardiovascular disease, chronic fatigue, headaches, digestive problems, allergies
Here are the top 10 liver cleansing foods.
Many foods can help cleanse, rejuvenate and detoxify your liver. This will help keep your liver healthy and functioning the way you need it to.
These foods will cleanse your liver.
Garlic is great for cleansing your liver.
It doesn’t take much of this pungent bulb to rid your liver of toxins.
It helps activate enzymes in the liver that help clear out toxins.
Garlic also contains two natural compounds called allicin and selenium, which aid in the liver-cleansing process and protect the liver from toxic damage.
Moreover, garlic reduces cholesterol and triglyceride levels, which can overload the liver and hamper its functioning.
Turmeric is another popular and effective liver cleansing food and it is the livers favorite spice. It also improves the body’s ability to digest fats.
The compound curcumin in turmeric induces the formation of a primary liver detoxification enzyme called glutathione S-transferase. It also helps regenerate damaged liver cells.
3. Lemons and Limes
These citrus fruits are packed with vitamin C.
Lemons, in particular, helps detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification.
Moreover, the high amount of vitamin C helps your liver produce more enzymes to aid digestion.
Lemons also boost mineral absorption by the liver.
Avocados contain potent chemicals that may reduce liver damage, according to a 2000 study by the American Chemical Society. This nutrient dense superfood is rich in glutathione, a compound required by the liver to cleanse harmful toxins and to function properly.
The high amount of monounsaturated fat in avocados helps reduce low-density lipoproteins or “bad” cholesterol and increase high-density lipoproteins or “good” cholesterol. The liver easily processes good cholesterol.
Moreover, avocados contain many minerals, vitamins, and plant nutrients that support overall liver health and help break down fats.
High in amino acid l-arginine, walnuts aid the liver in detoxifying ammonia. Moreover, walnuts contain glutathione and omega-3 fatty acids, which aid the natural liver cleansing process.
According to a 2008 study published in the Journal of Agricultural and Food Chemistry, walnut polyphenols prevent liver damage induced by carbon tetrachloride and d-galactosamine.
Apples contain malic acid, a natural cleansing nutrient that removes carcinogens and other toxins from the blood.
They are also a good source of pectin, a soluble fiber that helps remove toxins from the digestive tract and cholesterol from the blood, in turn preventing the liver from being overworked.
7. Green Tea
This liver-loving beverage is full of plant-based antioxidants known as catechins—compounds known to assist liver function
By drinking green tea daily, you can help your body flush out toxins and fat deposits while increasing hydration levels.
A 2002 study published in the International Journal of Obesity found that the catechins in tea help stimulate lipid catabolism in the liver. This, in turn, prevents fat accumulation in the liver. This healthy beverage also protects the liver from the damaging effects of toxic substances like alcohol.
Green tea is also beneficial in treating or preventing liver disease.
According to a 2009 study published in Cancer Causes and Control, people who drink green tea have a lower risk of developing liver cancer.
Beetroots are another powerful food for cleansing and supporting liver function.
High in plant-flavonoids and beta-carotene, they help stimulate and improve overall liver function. Moreover, beetroots are natural blood purifiers.
This Cruciferous Vegetable supports the natural liver cleansing process by including broccoli in your diet.
Being rich in glucosinolates, it helps flush carcinogens and other harmful toxins out of the body. The high fiber content in broccoli also improves the digestion process.
Moreover, it contains fat-soluble vitamin E, an important antioxidant for the liver to carry out its functions.
Being a good source of vitamin C, pectin and antioxidants, grapefruit also aids the natural cleansing process of the liver.
It also contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies the liver.
Glutathione also helps in the detoxification of heavy metals. Moreover, the flavonoid naringenin in grapefruit helps break down fat.
Also, to keep your liver healthy, health experts recommend eliminating or reducing animal foods as well as alcohol, refined sugar, excess caffeine and processed foods from your diet.
In addition, stop smoking as it causes significant damage to different organs of the body, including the liver.
With these liver cleansing foods outlined above, your liver should stay healthy and functional.