Dates have been discovered even thousands of years ago. Even since then they have been used for their dessert-like taste and their healing powers. They are one of the healthiest, nutritious dense fruits you can eat.
The benefits they offer can give you relief from constipation, intestinal disorders, strokes, heart problems, anemia, hypertension, sexual dysfunctions, diarrhea, high cholesterol, abdominal cancer, and other diseases.
You should know that apart from the tastiness they offer, they can offer many other benefits as well.
Therefore, if you want to gain weight, they can work perfectly due to the fact that they are rich in vitamins, minerals, and fiber. Moreover, they contain oil, sulfur, iron, calcium, manganese, copper, potassium, phosphorus, and magnesium, which are all needed for our health.
They will also accelerate the metabolism. Thus, eating one date a day will be really good for your diet.
8 Health Benefits of Dates
Promote Weight Gain
They consist of sugar, proteins and many other vitamins, thus, they need to be a part of every diet. One kilogram of them contains 3, 000 calories. So, if you want to gain weight, then they are perfect. However, you should not eat them throughout the day because it can be dangerous. Just combine them with other healthy foods and you will manage to see some improvements.
Maintain Nervous System Health
Dates contain potassium which promotes a healthy nervous system. Moreover, it improves the speed and alertness of brain activity and it is the perfect fruit for people that want to keep their mind sharp.
Dates usually have a high level of iron which will increase the energy and strength and decrease feelings of fatigue and sluggishness. This supplement is very much needed for people that suffer from anemia.
Promote Heart Health
Dates are really good to keep the heart healthy. They contain potassium, which can reduce the risk of heart-related diseases. This is the best way to reduce the LDL cholesterol in the body. What you have to do is take them twice a day and the heart health will improve.
An easy way to treat diarrhea is with ripe dates. They are very easy to digest and due to the potassium content, they can alleviate chronic diarrhea.
Prevent Abdominal Cancer
Dates can work as a tonic for all age groups and they can reduce the risk of abdominal cancer. They do not have any negative side-effects because they are natural.
So, this means that they can work even better than traditional medicine. Due to the fact that they are natural, you can easily digest them to get energy.
Treat Sexual Weakness
If you have problems with sexual stamina and sterility, you need to consume dates due to the fact that they contain estradiol and flavonoid compounds which can increase sperm count and motility.
Thus, for some masculine boost, soak some dates in fresh goat’s milk over the night and grind them in the milk. You can also add some cardamom powder and honey if you want to.
If you are exercising and feeling exhausted, take some dates. They will give you the energy boost you need. This is all due to their glucose, sucrose and fructose content.