If you have had a cold recently and you cannot seem to shake it off, you might be suffering from bronchitis.
Bronchitis is an inflammation, infection or swelling in the bronchial tubes, which carry oxygen from the nose to the windpipe and further to the lungs. A virus, bacteria, or particles that irritate the nasal passages usually cause it.
So, the inflamed lining of the bronchial tubes produces excess mucus and make a cough worse, which can lead to symptoms like chest congestion, persistent coughing, difficulty breathing, and a low-grade fever. This condition can also cause wheezing and lead to shortness of breath. If you want to treat the bronchitis, you will need to understand its symptoms.
Other commons symptoms connected to bronchitis are:
- Whooping cough with mucus
- Nasal congestion
- Muscle aches
Bronchitis can be acute or chronic. It happens in both of the cases for the irritated tubes to swell and grow thicker, this way restricting proper air flow to the lungs. Acute bronchitis is usually a sign of an infection or exposure to irritants, wherease the chonic one is caused by cigarette smoking.
Acute bronchitis is not a main concern, but if it happens often, then it can lead to scarring of the lungs and it can make you at risk for diferent respiratory infections.
Usaully, what you can use are over-the-counter medications that can help you manage the symptoms, still, they can cause side-effects.
However, there are some simple remedies that you can make at home and use to help you cure this condition. Let us check them out.
Natural Remedies for Bronchitis
Method 1: Use Apple Cider Vinegar
ACV contains acetic acid and probiotics that can help bronchitis by balancing the pH levels in the body to reduce inflammation and swelling.
Honey acts as a natural demulcent and it can soothe the cough that is followed by bronchitis. Moreover, the antiviral, antibacterial, and anti-inflammatory propertries of honey can reduce the swelling of the bronchial tubes.
What is more, ACV combined with honey can reduce the thickness of the mucus and expel the phleg and releive you of this conditon.
- Apple cider vinegar (reduces inflammation and swelling) – ¼ cup
- Honey (natural demulcent) – 1 tablespoon
- Filtered water – 2 cups
Step 1: Pour water, ACV and honey in a pitcher
- Pour 2 cups of water into a pitcher.
- Add ¼ cup of apple cider vinegar to the water.
- Add 1 tablespoon of honey as well.
Step 2. Stir thoroughly and drink the concoction daily
- Mix the ingredients together until completely dissolved.
Drink this concoction once daily until it treats your bronchitis.
Method 2: Use Garlic
Garlic is the best one fort reating bronchitis due to its natural antibiotic and anti-inflammatory properties. It contains allicin, which can reduce the inflammation and fight infection.
Honey also has antibiotic and anti-inflammatory properties and it can form a coating around the mucus membraanes to soothe the forceful coughing.
The garlic and honey combined can form a potent antibacterial concoction to relieve you of bronchitis.
- Garlic, minced (reduces inflammation and fights infection) – 2 tablespoons
- Honey (has antibiotic and anti-inflammatory properties) – 2 tablespoons
Step 1. Combine minced garlic and honey
- Put 2 tablespoons of minced garlic cloves in a small bowl.
- Add an equal portion of honey to it.
Step 2. Mix well and consume 1 teaspoon twice daily
- Mix the contents well to form a paste.
Consume 1 teaspoon of this paste 2 times daily until you get relief from bronchitis symptoms.
Method 3: Use Hydrogen Peroxide Inhalation
This one will work perfectly to help you thin the mucus in the bronical tubes and give you an instant relief from persisten coughing and congestion in the lungs.
Nebulized hydrogen peroxide not only contacts the lungs, it enters your bloodstream to oxidize toxins and pathogens.
Single-Step Treatment: Dilute Hydrogen Peroxide in Water
- Dilute 0.5 ml of 3% food-grade hydrogen peroxide (approximately 10 drops) in 1 tsp (5 ml) of water.
- Use a nebulizer to breathe in the solution for 3 minutes.
- Repeat 4 or 5 times each day until you get relief from bronchitis symptoms.
You can also increase the dosage depending on the level of tolerance you have. The maximum can be of ½ tsp (2 ml) in 1 tsp (5 ml) of water (1 ml contains about 25 drops), for a maximum of 10 minutes.
Important Notes For This Therapy
- You should use only 3% food-grade hydrogen peroxide in a nebulizer.
- If the solution is too potent, it can damage the tissues and cause infalmmation. Thus, be careful when you dillute the hydrogen peroxide. Follow the measurements we have to give you and always dilute.
- If you are doing this for the first time, then you can use a minimal dose to test your reaction.
- If you are having symptoms like a headaches, flu, fever, fatigue, or diarrhea, then the solution is too strong.
Method 4: Use Ginger, Cinnamon and Clove Tea
Ginger, cinnamon and cloves contain compounds with natural antibacterial, antiviral, analgesic, anti-inflammatory and expectorant properties that remove it from the bronical tubes to relieve congestion.
The concotion will work perfectly to loose the respiratory tract, improve breathing, and treat congestion and infections in the respiratory tract.
- Ginger, diced into chunks (helps relieve congestion) – 1 teaspoon
- Cinnamon sticks (remove mucus from bronchial tubes) – 3 or 4 (approximately 1 inch each)
- Cloves (contain antibacterial properties) – 4 or 5
- Honey (soothes coughing) – 1 teaspoon
- Water – 2 cups
Step 1. Heat water in a pan
- Pour 1 to 2 cups of water into a pan.
- Turn on the heat.
Step 2. Add herbs and spices
- Add 1 teaspoon of minced ginger to the water.
- Add 3 or 4 cinnamon sticks.
- Add 4 or 5 cloves.
Step 3. Boil and strain the tea
- Bring the mixture to a boil.
- Simmer for 5 minutes.
- Put the tea through a strainer to separate the ginger, cinnamon and cloves from the infused water.
Step 4. Add sweetener and drink the tea 3 times a day
- Add 1 teaspoon of honey to the infused water.
Drink this tea 3 times daily for quick relief from persistent coughing and discomfort.
- Make sure not to smoke, it is a big cause of bronchitis.
- Avoid lung irritants like dust, smoke, vapors, fumes and air pollution. If it is possible, wear a mask to cover the nose and mouth to avoid exposure.
- You need to know that warm and moist air can vaporize mucus. Use a vaporizer to remove the mucus that is thick or difficult to cough up.
- Try to exercise regularly.
- Get a lot of rest. Coughing makes you tired, so, rest and give your body time to heal.
- Vitamin C can help you fight respiratory infections. So, eat more foods that are rich in vitamin C or just take some supplements, up to 2000 mg a day. Make sure to consult your doctor before-hand.