Millions of people in the USA suffer from acid reflux which is also known as GERD (gastroesophageal disease) or peptic ulcer disease.
According to Medical News Today:
“Exact figures vary, but diseases resulting from acid reflux are the most common gut complaint seen by hospital departments in the United States. The American College of Gastroenterology says that over 60 million Americans experience heartburn at least once a month, and at least 15 million as often as daily.
GERD is most common in Western countries, affecting an estimated 20 to 30 percent of the population.” It is manifested by a burning sensation or heartburn around the area of the chest, as a result of the stomach acid that enters the esophagus.
The Most Common Signs and Symptoms of Gastroesophageal Reflux Disease
- A burning sensation in your chest (heartburn), sometimes spreading to your throat, along with a sour taste in your mouth
- Chest pain
- Difficulty swallowing (dysphagia)
- A dry cough
- Hoarseness or a sore throat
- Regurgitation of food or sour liquid (acid reflux)
- A sensation of a lump in your throat
Most of the time it can be caused by excessive production of stomach acid, this shows you can treat it:
- H2 blockers, such as cimetidine, ranitidine, and famotidine
- PPIs, like omeprazole, rabeprazole, and esomeprazole
- Alginate drugs, including Gaviscon
- Over-the-counter treatments, such as antacids
People that suffer from this condition usually use PPIs or H2 blockers to treat it. These are both medications that can reduce the acid production and lower the risk of damage that is caused by acid reflux.
However, this is quite the contrary. This condition happens as a result of too little stomach acid in the stomach.
When the food that you are consuming passes through the esophagus to the stomach, it cannot go back up when a muscular valve or esophageal sphincter closes. So, when it relaxes in not a good way, the acid flows back into the esophagus.
Acid reflux happens most if experiencing a Hiatal hernia and Helicobacter pylori infection. It can also happen if you are taking anxiety medications and antidepressants, pain relievers, nitroglycerin, blood pressure medications, antibiotics, and osteoporosis drugs.
If you think that some drug is to blame for your acid reflux, do the following:
- Ask your doctor about the best way you can take it or switch to another medication
- Do not lay down after taking the medicine
- Do not take more than the prescribed dose
- Drink a cup of ginger tea
Natural Ways to Heal the Digestive Tract and Prevent and Treat Acid Reflux
Apple Cider Vinegar
It can help with the digestion and it can balance the production of acid in the stomach. Just add a tablespoon of it to a glass of water and drink daily.
This one will help you soothe the acid reflux. It will also relieve inflammation in the stomach and help you fall asleep easily.
This one will help the muscles to relax. Moreover, it will support a healthy digestion, it will lower stress and ease sleep. Just take 400 milligrams of a good supplement, twice a day.
A regular Intake of probiotics will balance the digestive tract and prevent poor nutrient absorption, leaky gut, indigestion, and heartburn.
This is a potent antioxidant and if you take a daily dose of 40 mg it will reduce symptoms of acid reflux.
Betaine Hydrochloric Supplement
This one can also support the healthy digestion of food. It can also soothe the acid reflux and treat the Helicobacter pylori bacteria.
Aloe Vera Juice
This juice contains potent anti-inflammatory properties that can relieve symptoms of acid reflux. All you have to do is drink half a cup of this juice before meals.
The ginger contains potent gastroprotective properties which will block the stomach acid and treat Helicobacter Pylori.
You can find this in foods like chicken, dairy, eggs, beef, fish, some vegetables and fruits. Moreover, you can also take it as a supplement. It will treat the gastrointestinal damaged caused by H. pylori.
These and especially folic acid will lower the risk of acid reflux and treat the symptoms behind it. Just consume some foods that are rich in it. Some of those are spinach, okra, beans, liver, and asparagus.
These will improve the digestion of food and the absorption of nutrients and they will prevent the accumulation of acid reflux. You should take them before meals.
Additional tips to help you with discomfort due to heartburn:
- Avoid smoking. The nicotine stimulates the sphincter to relax and lets the acid go up
- Sleep on the left side. This will help the acid to pool far from the sphincter
- Avoid bending or bowing after meals, and stay upright
- Eat small and more frequent meals during the day