HealthHealthy Drinks

3 Best Juices That Bust Inflammation, Break Up Mucus and Cure Sinus

When you get tired of dealing with sinus congestion or a stuffy nose, instead of relying on medications, consider using natural remedies to cure your problem. Congestion is often caused by a combination of inflammation and a buildup of mucus.

By drinking specific juices, you may be able to fight the inflammation and begin clearing your nasal passage of mucus. Use these 5 juice recipes to deal with your stuffy nose or sinus congestion.

3 Juices to Reduce Stuffy Nose and Sinus Congestion

1. Super Sinus-Be-Gone Juice

For this one, you need oranges, lemon, apples, and ginger. The ginger will help with the inflammation and it will boost your immune system. It contains antioxidants and vitamin C.

The Ingredients:

  • 1 large carrot
  • 2 oranges (peeled)
  • ½ lemon (peeled)
  • 1 green apple
  • 1-inch fresh ginger root
  • 1 pinch of ground cayenne pepper

2. Sinus Soother

This recipe can help you with arthritis pain. Just combine pineapple, beetroots, and ginger root. These will give you all the antioxidants that you need to fight inflammation and that will allow the mucus to drain naturally.

The Ingredients:

  • ½ pineapple
  • 4 beetroots
  • 1 cucumber
  • 1-inch ginger root
  • ½ lemon

3. Sinus-Free Green Juice

This juice contains a mixture of vegetables and ginger root. It makes for a potent cocktail of antioxidants and vitamin C that will clear your sinuses.

The Ingredients:

  • 2 green apples
  • 6 ribs of celery
  • 1 small bulb of fennel
  • 1 cucumber
  • A big handful of mint leaves
  • 1 inch of fresh ginger root
  • ½ lemon

That is all. Sinus congestion is not easy to treat. Still, before you start looking for some complicated treatments and other natural recipes, try the juices we have just presented. They will be able to help you fight inflammation, boost your immune system and get the nasal cavities to function properly. Good luck!


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