Ancient medical practitioners used it to treat wounds, stomach aches, poison ivy, and even diabetes.
During the slow fermentation process, vinegar gets its bioactive components like gallic acid, acetic acid, caffeic acid, epicatechin, catechin. They are responsible for its powerful antimicrobial, antioxidant, and many other beneficial properties.
The best quality apple cider vinegar is the one that contains the mother of vinegar – a slimy substance found in unprocessed, unfiltered vinegar.
Health Benefits of Apple Cider Vinegar
When it comes to taking apple cider vinegar internally, there are no official guidelines. Some take 1 tablespoon or 1-2 teaspoons daily, diluted in a glass of water, in the morning or before meals, and they all report benefits from doing so after taking it for up to 2 months.
According to research, you can experience many health benefits from consuming small amounts of apple cider vinegar.
According to studies, apple cider vinegar is anti-glycemic, thus helping the blood glucose control. Its acetic acid helps prevent the complete digestion of complex carbs by raising the uptake of glucose by body tissues or speeding up the gastric emptying. This, in turn, helps reduce blood sugar levels.
Some researchers believe apple cider vinegar slows the conversion of complex carbs into sugar from food in the bloodstream. It could do this by inactivating some digestive enzymes which break down carbs into sugar.
As a result, the body has more time to pull sugar out of the blood, thus preventing blood sugar spikes.
One research discovered that treatment with apple cider vinegar improved insulin sensitivity in 34% of people with prediabetes and 19% of those with type 2 diabetes.
In addition, another research showed that consuming 2 tablespoons of vinegar before going to bed reduces the morning blood glucose levels in those with type 2 diabetes by up to 6%.
2. Heart Health
The Journal of Food Science published a study which says apple cider vinegar can support heart health in several ways.
First, it contains high levels of chlorogenic acid and other polyphenols which hinder oxidation of LDLs, thus preventing cardiovascular diseases.
A lab study claims vinegar can reduce cholesterol levels in rats. Another one shows the acetic acid in apple cider vinegar can reduce their blood pressure levels as well.
Moreover, animal studies have also shown that vinegar can reduce the damaging form of cholesterol (VLDL) and triglyceride levels.
3. Weight Loss
Apple cider vinegar seems to have an anti-obesity effect by keeping you full for longer and decreasing the amount of food you consume.
The participants in one study who had a high-carb meal along with a small amount of apple cider vinegar consumed less food for the rest of the day. They lost 200-275 calories daily, which means 1.5 pounds a month.
Also, taking apple cider vinegar along with bread increases the levels of satiety, and reduces glucose and insulin responses. Researchers explain the acetic acid in vinegar is responsible for this effect.
4. Leg Cramps
Apple cider vinegar is rich in potassium, and lack of this mineral might cause leg cramps. Therefore, taking a glass of warm water with two tablespoons of vinegar and a teaspoon of honey will help you avoid and reduce nighttime leg cramps.
5. Sinus Congestion
This vinegar helps reduce and break up mucus in the body, thus clearing your sinuses. What’s more, it’s useful for infections due to its potent antibacterial properties.
6. Sore Throat
Apple cider vinegar helps treat sore throat thanks to its antibacterial properties. You just have to gargle with a solution of warm water and 1/3 cup of apple cider vinegar.
7. Acid Reflux
Mix a large glass of water with a tablespoon of raw, unfiltered apple cider vinegar and drink every day. This will improve the acid content in your stomach which is one of the major causes of acid reflux.
What’s more, it’ll help relieve intestinal spasms thanks to the pectin in its content.
8. Skin Irritations
Apply some apple cider vinegar directly to the affected skin area to treat various skin issues, like poison ivy, bug bites, and sunburn. Also, you can add a cup of vinegar in your bath and soak for a while to relieve the symptoms.
Apple cider vinegar is high in acetic acid which makes it an effective treatment for warts. Just apply it directly to warts or cover them with a cotton ball soaked in vinegar, and let them stay overnight.
10. Energy Boost
Potassium and certain enzymes in apple cider vinegar help eliminate fatigue. What’s more, it contains amino acids which prevent lactic acid accumulation in the body, thus avoiding fatigue.
If you know any other health use of apple cider vinegar, feel free to share it in the comments below.